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Nearly seven tons of ready-to-eat grilled chicken breast products are being recalled over Listeria concerns. According to a Jan. 16 U.S. Department of Agriculture (USDA) notice, the product was distributed by Suzannas Kitchen, a Georgia-based food company known for its prepared meats. The recall targets 10-pound cases containing two 5-pound bags of fully cooked grilled chicken breast fillets with rib meat, which were produced on Oct. 14. 13,720 pounds of ready-to-eat chicken were recalled, per the notice. According to the notice, the lot code 60104 P1382 287 5 J14 is printed on the side of the case and on the package. The products were distributed to operations in Alabama, Florida, Georgia, Missouri, New Hampshire, North Carolina, and Ohio. “The problem was discovered when a third-party laboratory sample reported a positive Listeria monocytogenes result in the ready-to-eat fully cooked grilled chicken breast fillets product,” the notice explains. There have been no confirmed reports of illness due to consumption of these products. Anyone concerned about a potential illness should contact their healthcare provider immediately. Listeria symptoms can range from mild gastrointestinal issues like fever, muscle aches, nausea, and diarrhea to more severe neurological symptoms like headache, stiff neck, confusion, and convulsions if the infection spreads, according to the Centers for Disease Control and Prevention (CDC). The CDC also says that the bacteria can be especially dangerous for pregnant women, newborns, older adults and people with weakened immune systems. Friday’s recall is not the first Suzannas Kitchen has initiated recently. In December, the company issued a recall of 62,550 pounds of fully cooked, bone-in breaded chicken products. The product, which was distributed nationwide, was recalled over allergen concerns. While the product was labeled with a product code that classifies it as non-allergen-containing, the product actually contained soy, one of the “big nine” allergens. The recall notice also advises concerned customers to direct any additional questions to Dawn Duncan, Customer Service Director, Suzannas Kitchen at dduncan@suzannaskitchen.com.
Category:
E-Commerce
Struggling to fall asleep is irritating. Struggling to get enough sleep is at least partially debilitating. Research shows: People who sleep five to six hours are almost 20 percent less productive than people who sleep seven to eight hours per night. People who only get six hours of sleep per night have greater difficulty performing any task that requires focus, deep thinking, or problem-solving. People chronically sleep-deprived (think six hours or less) have a much harder time performing complicated tasks. So, yeah: Performing at your best requires getting enough sleep. But what if you struggle to fall asleep? Here are three techniques sleep science says you should definitely try. The 4-7-8 method Heres how it works. First, place the tip of your tongue against your two upper front teeth, and keep it there. (The goal is to inhale and exhale around your tongue.) Then: Breathe in through your nose while you count to four. Hold your breath while you count to seven. Purse your lips and exhaleyou should make a whooshing soundwhile you count to eight. Repeat up to four times. While inhaling and exhaling deeplyand worse yet, holding your breath in betweensounds like it will make you less sleepy, that pattern activates your parasympathetic nervous system and helps switch your body to rest mode. Thats especially important if you feel stressed, since anxiety shifts your sympathetic nervous system (think fight or flight) into overdrive. Kick-starting your parasympathetic nervous system helps counteract that effect. And gives you something else to think about in the process.Keep in mind practice is the key. The 4-7-8 method may not help you fall asleep faster the first few times. But the more you use it, the more youll train yourself to relax. And even if you dont fall asleep quicker, you will feel a little less stressed and anxious. A 2022 study published in Physiological Reports found that 4-7-8 breathing reduced heart rate and blood pressure for several minutes. Youll feel calmer, more grounded, and better able to relax and let go. So, as with using the physiological sigh, you can also use the 4-7-8 method to regain focus when you feel anxious. The military method The military method is a two-minute routine created by the Navy Pre-Flight School to help pilots fall asleep. Within six weeks, 96 percent of the pilots could fall asleep within two minutes or less, even if they were sitting in a chair, listening to a recording of machine-gun fire, and had just drunk coffee. Heres how it works: Relax your entire face. Close your eyes. Breathe slowly and deeply. Then slowly relax all of your face muscles. (If it helps, start with your forehead muscles and work your way down.) Relax your jaw, your cheeks, your mouth, your tongue, everything. Including your eyes; let them go. Drop your shoulders and hands. Let go of any tension. Relax your neck, your traps; feel yourself sinking into the chair or bed. Then start at the top of your right arm, and slowly relax your biceps, forearms, and hands. Repeat on the other side. And dont forget to keep breathing slowly and deeply. Exhale and relax your chest. With your shoulders and arms relaxed, that should be easy. Relax your legs. Start with your right thigh; let it sink into the chair or bed. Then do the same with your calf, ankle, and foot. Repeat the process with your left leg. Now clear your mind. Granted, its hard to not think about anything. (I end up thinking about not thinking about anything.) If thats you, try holding an image in your mind. Choose something relaxing. Picture yourself lying comfortably in darkness. But if that doesnt work Try repeating the words Dont think for 10 seconds. If nothing else, that should help distract you from thinking about whatever it is that might otherwise keep you awake. Like the 4-7-8 method, the military method may take practice. Remember, it took pilots up to six weeks to regularly fall asleep within two minutes. But once youve gained the skill . . . The 10-3-2-1 method This routine takes a little longer to execute; think of it as daylong sleep prep. As Jess Andrade describes: 10: Stop drinking caffeine 10 hours before you plan to go to sleep to clear the stimulatory effect from your bloodstream. 3: Eat your last big meal (or last drink of alcohol) three hours prior to reduce reflux and ensure alcohol doesnt impair your natural sleep cycle. 2: Create a to-do list for the next day two hours prior; as Getting Things Done author David Allen says, Your head is for having ideas, not holding ideas. Without exception, you will feel better if you get stuff out of your head. 1: Stop using screens one hour before you go to sleep, both to reduce exposure to blue light and to disengage. Granted, this technique takes more time and effort. Then again, combining the 10-3-2-1 method with the military or 4-7-8 method can only increase your odds of falling asleep quickly. Which increases the odds youll get sleep better and hopefully longer tonight. And be able to perform at your best tomorrow.
Category:
E-Commerce
Chances are good that many investors are happy today is a holiday, and thus the stock markets are closed. Thats because over the weekend, President Donald Trump announced the threat of new tariffs levied against Americas most prominent European allies. But this time, Trumps tariff threats arent driven by trade imbalances. Instead, they center around the presidents desire to acquire ownership of Greenland. Heres what you need to know, including how assets that are trading todaygold and cryptocurrencyare reacting. Whats happened? On Saturday, Trump took to social media to announce that he would impose additional tariffs on eight European nations that have spoken out against his plan to acquire Greenland from the Kingdom of Denmark. The president announced that, beginning on February 1st, goods from those nations will be charged an additional 10% tariff when they enter the United States. The nations Trump threatened to levy the additional tariffs against include: Denmark, Finland, France, Germany, the Netherlands, Norway, Sweden, and the United Kingdom. But Trump didnt stop there. He also announced that those additional 10% tariffs would rise to 25% on June 1 and will be due and payable until such time as a Deal is reached for the Complete and Total purchase of Greenland. Currently, there is already a 10% tariff on goods from the United Kingdom and a 15% tariff on goods from the other countries Trump cited. The additional Greenland tariffs would raise the levies on goods from those countries to at least 25% next month and at least 40% in June. Trumps stated reason for wanting Greenland to become part of the United States is its strategic national security importancethe landmass lies directly between North America and Russia. However, Greenland is also home to vast mineral deposits and other natural resources with significant market value. Trumps desire to acquire Greenland is deeply unpopular with the American public, a Reuters/Ipsos poll found this month, with just 17% of respondents approving of the goal. A 2025 Verian poll of Greenlanders found that an overwhelming 85% of respondents said they did not want their homeland to become part of the United States. How has Europe responded? European leaders are in crisis mode. Despite leaders on the continent telling President Trump that Greenland is not for sale, Trumps resolve on acquiring the Danish territory has only strengthened. On Sunday, the European Council (EC) of the European Union issued a definitive statement on the matter. Territorial integrity and sovereignty are fundamental principles of international law. They are essential for Europe and for the international community as a whole, European Council president António Luís Santos da Costa and European Commission president Ursula von der Leyen wrote. They added, The EU stands in full solidarity with Denmark and the people of Greenland. Dialogue remains essential, and we are committed to building on the process begun already last week between the Kingdom of Denmark and the US. Tariffs would undermine transatlantic relations and risk a dangerous downward spiral. Europe will remain united, coordinated, and committed to upholding its sovereignty. How had gold reacted? Geopolitical uncertainties tend to send investors fleeing from more volatile assets, such as stocks, to safer ones, such as gold. And Trumps weekend escalation over Greenland is following this trend. While stock markets are closed today in observance of Martin Luther King Jr. Day, assets such as gold and other precious metals are being traded. Gold, particularly, is seen as a safe-haven asset that investors flee to in times of uncertainty. As of the time of this writing, gold is currently at an all-time high of $4,671.10 per ounce. Silver is also at an all-time high of $93.20 per ounce. How have Bitcoin and other cryptocurrencies reacted? Precious metals arent the only assets being traded today. Unlike the stock markets, which are closed on federal holidays, cryptocurrencies trade 24/7. And unlike gold, cryptocurrencies are generally not seen as safe-haven assets. Cryptocurrencies are historically volatile in the best of times. When geopolitical uncertainties hit, crypto tends to sell off as investors take profits and move into safe-haven assets. As of this writing, most major cryptocurrencies are retreating amid the rising geopolitical and economic uncertainty between America and its European allies. Crypto king Bitcoin is currently down more than 2% to $93,170 per coin. Ethereum is down nearly 3%, XRP is down nearly 4%, and Solana is down nearly 6%. Memecoin Doge is down nearly 7%. Where do things go from here? Right now, no one can say where Trumps Greenland escalations go from here. Most of the political establishment in America and the overwhelming majority of the international community are deeply concerned about the presidents insistence on acquiring the landmass. Numerous observers, including European leaders, have said that Trumps threats could undermine the very foundation of NATO, of which the U.S., Greenland, and European countries are part. Right now, European leaders are debating how to respond to Trumps threats if the president does not back down. If diplomatic efforts fail, the next most likely step would be for Europe to threaten economic countermeasures against America, including tariffs of its own on American goods, and perhaps even invoking what is colloquially called the big bazookaofficially known as the Anti-Coercion Instrument (ACI). As CNBC noted, the ACI is a trade policy tool in the EU’s arsenal designed to counter coercion by economically and militarily powerful countries. The ACI is a deterrent instrument that, if enacted, could restrict not just trade with a country, but also place a cessation on foreign investment and intellectual property rights. The ACI was created in 2023, but it has never been enacted before. All eyes will be on Trump when he is in Europe on Wednesday, where he will address world and business leaders at the World Economic Forum in Davos, Switzerland.
Category:
E-Commerce
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