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Maybe youre not a hardcore football fan. Maybe youre looking forward to the ads and the halftime show more than the actual Super Bowl LX game. Youre not alonean estimated 40% of the more than 100 million U.S. Super Bowl audience consists of people who dont normally follow football. But even if the names Patrick Mahomes and Jalen Hurts dont ring any bells (the starting quarterbacks of last years Super Bowl contenders, the Kansas City Chiefs and the victorious Philadelphia Eagles), a quick overview of this years big game may come in handy this weekend. Who’s playing The Seattle Seahawks will face the New England Patriots in Santa Claras Levis Stadium on Sunday, February 8, on NBC. Kickoff is scheduled for 6:30 pm ET. No, you’re not experiencing déj vu These two teams played in Super Bowl XLIX eleven years ago, with the Patriots winning 28-24 in what was, at the time, the biggest Super Bowl 4th quarter comeback ever. Tom Brady led two touchdown drives to bring New England from 10 points down to take the lead, and Russell Wilson threw an interception to little-known Malcolm Butler on the goal line with less than 30 seconds left, sealing the Patriots fourth Super Bowl. Who are Super Bowl LX’s QB’s? New England is led by second year sensation Drake Maye, Seattle by Sam Darnold. Some key facts on Maye: He was the third overall draft choice in 2024 out of North Carolina. Just 23, Maye is set to become the second youngest quarterback to start a Super Bowl at 23 years and 162 days. (Dan Marino was just 23 years and 127 days when he started at QB for the Miami Dolphins in Super Bowl XIX following the 1984 season.) Mayes brother Luke was a star player for the Tar Heels basketball team. In his second NFL season, Maye led the NFL in completion percentage, yards per pass attempt, passer rating, and various advanced metrics. He finished second in MVP voting (behind Matthew Stafford, quarterback for the Los Angeles Rams). Key facts on Darnold: At 28, Darnold is already playing for his fifth NFL team. He was considered a draft bust after flaming out with the New York Jets, who selected him third overall in the 2018 draft, and then struggling with the Carolina Panthers. He was a backup for San Francisco in 2023. Darnold became the starter at Minnesota in 2024 after rookie J.J. McCarthy suffered a season-ending injury and led the team to the playoffs. Darnold has been stellar for the Seahawks this year, including playing arguably his best game in the NFL in the NFC Championship win over the Rams, sealing a trip to Super Bowl LX for Seattle. Key facts about the two head coaches Patriots head coach Mike Vrabel has the chance to become the first person to win a Super Bowl as both player and head coach for the same franchise. Hes in his first season with the team, and orchestrated a turnaround from eight combined wins over the last two seasons to a 14-3 regular season and a trip to the Super Bowl. Vrabel was a star linebacker for New England during the first decade of the Brady-Belichick era, and participated in three Super Bowl championships. The NFL Coach of the Year as head coach of the Tennessee Titans in 2021, Vrabel was let go after 2023. Mike Macdonald is in his second season as head coach of the Seahawks. Just 38, he has the chance to be one of the youngest coaches to win the Big Game if his team comes out on top in Super Bowl LX. Regarded as a defensive savant, he was a longtime assistant for John Harbaugh with the Ravens, and also spent a season as Jim Harbaughs defensive coordinator at the University of Michigan. He then went back to the Ravens as their defensive coordinator before earning the head coaching job in Seattle. Other star players in the game Patriots veteran wide receiver Stefon Diggs has made four Pro Bowls in his career, all with New Englands division rival, the Buffalo Bills. He is perhaps most well-known for catching the Minneapolis Miracle to defeat the New Orleans Saints as a member of the Vikings in the 2018 NFL Playoffs. Diggs is currently in a romantic relationship with rapper Cardi B. The two welcomed a baby boy in November 2025. Diggs is also facing felony strangulation and misdemeanor assault charges stemming from an incident with his former private chef in December. On the defensive side of the ball, New Englands stars are defensive tackles Milton Williamsa big money free agent signing from last years Super Bowl champion Eaglesand Christian Barmorewho like Diggs is also currently facing assault chargesas well as third year cornerback Christian Gonzaleza two-time All-Pro who intercepted Jarrett Stidhams pass in the AFC Championship game to all but seal the win. Seattle wide receiver Jaxon Smith-Njigba led the NFL in receiving yards this season as a 23-year-old. He burst onto the scene as part of a stacked Ohio State team a few years before entering the league. Hes flanked by Super Bowl LVI MVP Cooper Kupp, who left the Rams after eight seasons last offseason to join the Seahawks. The Seahawks have the leagues top scoring defense, allowing opponents just 17.2 points per game. The lineup features three second team All-Pro selections. Linebacker Ernest Jones, veteran defensive tackle Leonard Williams, and young superstar cornerback Devon Witherspoon all received those honors from the league, while 33-year-old defensive end DeMarcus Lawrence is also having a career resurgence, making the Pro Bowl. Who owns the teams? Under Robert Krafts ownership, the Patriots have been the most successful team in the NFL. A former season-ticket holder, Kraft bought the team, kept it in New England amidst challenges to move the franchise, and oversaw the entirety of the Brady-Belichick dynasty. This is the 12th Super Bowl appearance for the Patriots under Krafts ownership. The teams Big Game record going into SB LX is 6-5. Micrsoft co-founder Paul Allens sister, Jody Allen, has been the de facto owner of the Seahawks since Pauls death in 2018. Reports emerged last week that Allen is looking to sell the team after the Super Bowl, but the ownership group refuted those reports. Why people are talking about the announcer One of his generations most popular announcers, 59-year-old Mike Tirico will make his Super Bowl play-by-play debut. He has hosted Super Bowl pregame and postgame coverage, as well as serving as NBCs Olympics host, but will have his first opportunity to call the Big Game on Sunday. Former NFL wide receiver Cris Collinsworth is no stranger to calling the Super Bowl, as hell have his sixth opportunity to do Super Bowl color commentary. What about halftime? Fresh off his Album of the Year Grammy win, international sensation Bad Bunny will perform at halftime. Selection of the 31-year-old native Puerto Rican sparked some controversy within the MAGA crowd as he’s a vocal opponent of Donald Trump and performs in Spanish. He has nearly 84 million monthly listeners on Spotify. Who is favored to win? The Seahawks are approximately 4.5 point favorites, meaning that sportsbooks expect Seattle to win by four or five points. For a modern Super Bowl, thats a fairly big line. Nobody has been favored by more than that in a Super Bowl in over a decade, per Sportsoddshistory.com. What’s at stake? If Seattle wins, it will be the franchises second Super Bowl, and will avenge the loss in Super Bowl XLIX back in 2015, when the Patriots denied the Seahawks from winning two in a row. For New England, a win would mean an NFL record seventh Super Bowl, all coming within the last 25 years.
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February 1 was National Change Your Password Day, a well-intentioned reminder that, ironically, highlights everything wrong with how we think about security in 2026. Here’s the truth: if you spent the first day of the month dutifully changing “Summer2025!” to “Winter2026!” across your accounts, you didn’t make yourself safer. In fact, you might have made things worse. Decades of Bad Advice We’ve spent decades teaching people the wrong lessons about password security. Add a number. Throw in a special character. Change it every 90 days. These requirements were etched into our collective consciousness, repeated by IT departments, enforced by login forms, and internalized by millions of users who thought they were doing the right thing. Meanwhile, the actual threat landscape evolved in an entirely different direction. Today’s attackers aren’t sitting at keyboards manually typing password guesses. They’re running offline brute force attacks with dedicated GPU rigs that can attempt 100 billion passwords per second against hashing algorithms like MD5 or SHA-1. At that speed, your clever substitution of “@” for “a” buys you microseconds of additional security. The National Institute of Standards and Technology (NIST), which sets the gold standard for cybersecurity guidance, understands the new reality. Their latest digital identity guidelines represent a fundamental shift in how we should think about password security, and it’s not what most people expect. Length Beats Complexity Every Time NIST’s guidance is refreshingly straightforward. Length matters far more than complexity. A password should be at least 15 characters, but those characters don’t need to be a cryptic jumble of symbols that you’ll inevitably forget (or worse, write on a sticky note). Instead, NIST endorses the concept of “passphrases” or multiple words strung together that are easy to remember but difficult to guess. “DontAskMeToChangeMyPassword” is more secure than “P@ssw0rd!” and infinitely easier to recall. Even more surprising to many, NIST no longer recommends requiring special characters or numbers, and they’ve abandoned the practice of forcing regular password changes. Why? Because these rules don’t make passwords more securethey just make them harder for humans to manage, which leads to predictable workarounds that actually weaken security. Passwords Are the Problem, Not the Solution But here’s where NIST’s guidance gets really interesting. They acknowledge that even the strongest password is fundamentally insecure. Phishing attacks don’t care how long your password is. Data breaches expose credentials regardless of complexity. And with over 3,000 data breaches in 2025 alone, the question isn’t whether your password has been compromisedit’s how many times. NIST’s primary recommendation isn’t about crafting the perfect password. It’s about moving beyond passwords entirely. They emphasize multifactor authentication (MFA) as essential, not optional. They champion passkeyscryptographic keys stored on your devices that can’t be phished, guessed, or stolen in database breaches. They endorse password managers that generate and store unique credentials for every account. Organizations are realizing that the password is the problem, not the solution. Passwordless authentication isn’t a futuristic concept anymore. It’s a practical necessity for companies serious about security and user experience. What You Should Actually Do If you must use passwords (and let’s be honest, you probably still need them for many accounts), follow NIST’s guidance. Make them long, use a password manager, and enable MFA everywhere it’s available. Better yet, embrace passkeys when offeredthey’re more secure and more convenient than any password could ever be. But the real question isn’t “how do I create a better password?” It’s “why am I still relying on passwords at all?” Instead of changing your password on National Change Your Password Day, why not change your entire approach to authentication?
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E-Commerce
Being adaptable has always been a useful skill. But in todays world, its essential. In our volatile, AI-accelerated workplaces, adaptability lets us transform uncertainty and pressure into clarity, learning, and discerning action. Thankfully, adaptability is a skill we can develop. In fact, there are science-backed practices we can adopt to improve our adaptability, and the benefits go far beyond our careers. In practical terms, adaptability is being able to regulate and adjust your thoughts, emotions, and behaviors amid changing circumstances while staying aligned with your values and longterm goals. True adaptability is not passive compliance: its conscious ongoing calibration. Research links adaptability with higher life satisfaction and lower stress, especially when you add a sense of agency and social support. Many people discuss adaptability as an external performance metrichow fast you can pivot, how many priorities you can juggle. For smart professionals, the real question is: how do you build adaptability from the inside out, without burning out? Thats where the BRNT framework, which stands for Breathe, Rest, Nourish, and Talk, comes in. How to go about cultivating adaptability I designed the BRNT framework as an easy-to-remember anti-burnout tool, but it also forms the infrastructure of adaptability. Integrating the BRNT practices helps you alchemize your own adaptability. Its simple enough to act on and sophisticated enough to support sustainable high performance. Heres how: Breatheallowing you to regulate before you respond Breathe is about using breath, meditation, and movement to engage your parasympathetic nervous system, repair stress damage, and anchor yourself in the present moment. Practical expressions include guided meditation, a long walk, yoga, swimming, or simply watching the sunset with full attention. From an adaptability standpoint, Breathe is your first line of defense. When you flood your nervous system, you react from habit and fear. But when you regulate it, you can choose your response. Breathe widens the gap between trigger and action, which allows you to: Make better, calmer decisions. Distinguish between noise and meaningful signals. Access creativity instead of defaulting to defensiveness. Restrebuilding the system that adapts Rest focuses on improving and stabilizing sleep, taking breaks during the day, and disconnecting from work in the evenings, on weekends, and on vacation. As plenty of research shows, rest isnt a luxury: it is system maintenance for your adaptive capacity. Cognitively, adaptability relies on working memory, emotional regulation, and perspective taking. When you have chronic sleep debt combined with nonstop stimulation, these functions degrade sharply. By prioritizing rest, you protect the very hardware that allows you to pivot. Deep sleep consolidates learning, and breaks and disconnection create space for insights. In practice, rest might look like turning off your phone for an hour, taking a different route home to reset your senses, or setting a firm “no email after 8 p.m.” boundary. These microchoices accumulate into a state where you can tackle change with clarity, rather than exhaustion and fear. Nourishcurating your inputs Nourish is about making wise choices about what you consume. That encompasses nutrition, information, surroundings, and community. Thats why its important to be hydrated, have healthy social media practices, and block out some time in your week to do the things you love and spend time in nature. Inputs shape adaptability. It is the food that stabilizes or spikes your energy, the social feeds that calm or inflame your mind, and the environments that drain or restore you. When you nourish yourself deliberately, you achieve the following: Stabilize your baseline mood and energy, so change feels challenging, not catastrophic. Reduce cognitive overload by limiting junk information, which leaves bandwidth for real problem-solving. Reinforce a sense of self that isnt entirely defined by your work, which buffers you when roles or titles shift. For high-achieving professionals, nourishment is often the most radical act. That requires you to choose quality over quantity in everything from meals to media to meetings. That curation is itself a form of adaptive intelligence. Talkadapt together, not alone Talk is about building and nurturing strong social connections and surrounding yourself with people you can be open and honest with. Practical expressions include texting with a friend, joining a vulnerable conversation with colleagues, scheduling a coaching or therapy session, or having lunch with coworkers instead of alone at your desk. Adaptability is social, not solo. Social connection is one of the strongest predictors of both resilience and adaptability. Conversations can help you realitycheck your perceptions, access new perspectives, and co-create responses to change rather than carrying everything all alone. Talk supports adaptability by enabling you to: Surface and regulate emotions through language, instead of acting them out unconsciously. Borrow other peoples ideas, strategies, and courage when you feel depleted. Build networks that make practical adaptationlike changing roles, projects, or organizationspossible and even enjoyable. Putting everything together When you put everything together, the demand for adaptability will only increase. The challenge and the opportunity arent to meet that reality with frantic hustle, but with intentional inner work. Consider using BRNT as a weekly selfreflection ritual. To do so, ask yourself the following questions: Where did I breathe before reacting this week? How did I rest and restore my system? What did I nourish myself with, and what do I need to cut? Who did I talk to honestly about what is shifting for me? Over time, these practices do more than prevent burnout. They transmute everyday stress into data, insight, and growth. This is what real adaptability is. Its not about not becoming a different person every quarter. It is about continually evolving to meet the moment with a steady nervous system, a rested mind, a nourished body and soul, and a supportive community behind you.
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E-Commerce
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