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When work was drying up for freelance writer Megan Carnegie, she found herself compulsively hopping between apps and social media. LinkedIn, WhatsApp, emailsand it was just terrible for my focus, she says. I was anxious about getting work. On a whim, Carnegie (whos also contributed to Fast Company) popped into a store selling secondhand computer equipment and bought an old Nokia burner phone. During the workday, she would use the burner for calls, and in the evening, switch back to her smartphone. With no access to apps and one fewer way to access the internet, her urgency and anxiety dissolved. I just loved the quiet, she says. The effects of social media on mental health have been a popular topic of conversation in 2025. Social psychologist Jonathan Haidts best-selling book, The Anxious Generation, describes the effects on adolescents, including being a significant contributor to anxiety and depression among young adults. Whats less-frequently studied is how it affects people at work. But a new report begins to demonstrate how what we see online can bleed into our professional lives. The new study out of Rutgers University, published in the Journal of Organizational Behavior, found that what you see on social media while at work can shape your mood, motivationeven how you treat your coworkers. Social medias effect on your work Researchers surveyed 133 workers twice a day for two weeks. They asked them to describe the most salient, or memorable, post they saw that day, then describe how they felt and how productive they were at work. Later, the survey was repeated with 141 new participants, this time including their coworkers, who would also rate the subjects behavior and productivity. The researchers segmented posts into four categories: attractive (thirst traps), family (kids first day at school), contentious (politics or rage bait), and accomplished (job promotions). They then measured how these content types affected employees self-assurance, anxiety, productivity, and social withdrawal. They found that while posts about family or friends tend to boost confidence, political rants spike anxiety and make people withdraw. Posts about accomplishments can either spur you or kill your drive, depending on your personality. Those with competitive natures are prone to feeling motivated by achievement-related content, while those who arent particularly competitive are more likely to feel demotivated. The results indicate that some workers might benefit from limiting their social media use at work. But for those whose job involves regularly scrolling social feeds, breaking the habit can prove difficult. The LinkedIn star who barely scrolls, and the PR person who just can’t help it Alison Taylor is an author and professor at New York University’s Stern School of Business who writes about corporate ethics. Despite being named a LinkedIn superuser by the Financial Times thanks to her more than 60,000 followers, she spends very little time on the platform. I wake up, I have coffee, I write the post, I dont worry about it being perfect, I correct typos later, she says. Taylor knows better than to feed the trolls, but she loves a good argument, and cant help but respond to some followers who needle her. While she might come back throughout the day to comment, she goes in and gets out quickly. Its not worth the distraction. As for those whose job involves spending time on social medialike PR reps, marketers, and social media managersthe stress can be inescapable. Some 77% of people who work in social media are burned out, says a reader survey by Rachel Karten, who writes the popular Link in Bio Substack newsletter. Nicholas Budler, who works in public relations for enterprise tech companies, scopes opportunities for his clients all day. The LinkedIn doomscroll has only gotten more endless for me. And its open at work 9-to-5, he says, noting that when engagement is high, it feels good. But when its not, he questions whether social media is worth his time at all. I think you get a bit stressed in general to have social media open at work, Budler says. While he used to do a lot of social media strategy for clients, he does less and less these days, saying, I consider it brain rot. Doomscrolling can carry Budler down a deep, dark rabbit hole of looking through peoples job updates and news. And a lot of that news is not good, right? Especially in media, there are a lot of layoffs, he says. Those leave him anxious. Cutting back on ingrained habits The anxiety and malaise social media can cause is a common problem: In one small survey by the Ohio State University Wexner Medical Center, 45% of adults reported being stressed at least once a week because of social media, and 16% reported being stressed every day. Frequent social media use has already been linked to increased irritability in adults, as well as worsened depression. Some researchers have even submitted the idea of meta-stress, that is, stressing about the stress generated by social media. Thats made worse by the fact that most adults in the U.S. use social media: 68% use Facebook, 83% use YouTube, and 47% use Instagram, according to the Pew Research Center. Yet theres money to be made in keeping people away from these platforms. Apps like Freedom, AppBlock, and SelfControl block access to certain apps for periods of time. Some cant be disabled until a set timer expires. Many workers told Fast Company that they rely on these apps to keep them from doomscrolling. But even those tools may nt be enough to cut back on deeply ingrained habits. Budler is a prolific social media user in his personal life, with accounts on Instagram, the running app Strava, reading platform Goodreads, and TikTok, the latter of which he says is most addictive. His latest screen-time report on his phone recorded just over 20 hours on his phone in the past week, with 9 of those hours on social media. Rebecca Greenbaum, a coauthor of the Rutgers study, isnt against social media. I think it can be a fun break. It can be a useful break. It can add interestingness to a persons day, she says. But to avoid the mindless, automatic scroll, treat it like the smoke break of the 1980s, she says. Get up from your desk, go elsewhere, and devote a limited amount of time. Its a strategy that works for Megan Carnegie. Im trying to be more intentional about how I use those platforms. The burner has been a good exercise in that. Now Im a bit less anxious about work.
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E-Commerce
Todays job market is more ruthless than ever, leaving many desperately clinging to their roles amid mass layoffs and side-eyeing the competition. In such environments, a rival colleague or workplace nemesis may make themselves known. Watching a smug colleague get called out for a mistake in a meeting or blundering a promotion is often deeply satisfying (even if we may not admit it). Many know the German name for this impulse, schadenfreude: pleasure derived by anothers misfortune. But another, more work-related term that has emerged recently is fail watching: a coping strategy born from todays challenging job market as a way to make us feel better about our own position. Research has shown that seeing others fail can give us a self-affirming boost. Those with low self-esteem are more likely to be threatened by overachievers (and to enjoy watching them fall flat on their face). These reactions are simply human nature. Yet there are nuances to reveling in others’ misfortunes: from a fleeting, vindictive thought to public gloating or workplace bullying. This phenomenon is a symptom of a lack of trust within the team, with employees waiting with bated breath for someone to mess up, Peter Duris, CEO of Kickresume, tells Fast Company. Youre much less likely to see it in a healthy workplace where everyone feels supported. Fail watching is far likelier to occur in workplaces that dont recognize and reward their employees’ contributions. At present, only 30% of U.S employees feel that someone at work encourages their development, down from 36% in March 2020, one 2025 Gallup survey found. Duris also links fail watching to Gen Z employees due to the immense pressure younger workers are facing from all angles. Many have had to really fight to get their foot in the door, he says. In the current hiring slump, applicants submitting a résumé today have just a 0.4% chance of actually landing the job, according to Business Insider. Fresh graduates are being hit hardest, with global entry-level job postings falling 29% since January 2024, according to World Economic Forum data. The competition doesnt stop there. Researchers from Zurich University found that highly competitive working environments foster the perfect conditions for emergence and development of schadenfreude. Its understandable to feel somewhat reassured if someone else is finding things tough at work when you are too. But theres a big difference between this and praying for someones downfall. If you notice someone struggling, the best way to respond is to offer help if you can, or just be kind and supportive. If another colleague tries to gossip with you about a coworkers recent failure, change the subjector at least save it for outside of work hours. As the age-old adage goes: If you dont have anything nice to say, dont say anything at all.
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E-Commerce
Lately, at every networking event or leadership roundtable, Im hearing the same things on repeat. CEOs are focused on growth in an uncertain context. HR leaders are worried about retention and employee burnout. Managers are trying to figure out how to build connection in hybrid workplaces that feel more transactional by the day. Everyone is chasing new strategies for engagement, inclusion, and belongingyet most are overlooking one of the simplest, most powerful tools we all have: mentorship. In an age where technology evolves faster than people can keep up, mentorship is the real accelerator. Its how knowledge sticks, how culture travels, and how innovation spreads. The companies that will win the next decade arent just the ones adopting AItheyre the ones teaching their people how to keep learning, growing, and lifting the next generation of leaders as they climb. The reality is that the workforce is changing in ways that we have never experienced before. Innovations have shifted the way we operate. Roles and responsibilities have changed. And in August, U.S. unemployment rose again, all while the number of new entrants getting jobs decreased by almost 200,000 (compared to the previous month). Were watching a generational disconnect unfold in real time. The Harris Poll found that nearly half (45%) of Gen Z job seekers feel AI has made their college education irrelevant, and over half (51%) viewed their degrees as a “waste of money.” This is a striking signal that the promise of education no longer feels aligned with the realities of todays workplace. This isnt just about the cost of collegeits about the gap between whats taught in classrooms and whats needed to thrive beyond them. Employers see the same cracks: Theyre struggling to find qualified candidates even as millions of capable young people are eagerbut unsure howto start. I talk to a lot of peoplenonprofit professionals, business leaders, researchers, and parents of young adults like myself. But its often the conversations directly with young people that reveal the challenge, and the solution, most clearly. Take Josue. He graduated from college this spring and possesses a sharp wit, a creative mind, and a dream of working in the legal field. But like so many first-generation and lower-income students, he was weighing that dream against financial reality. Was law school even an option? Through a network of mentors, Josue connected with a seasoned legal professional who opened his eyes to career paths he didnt even know existed, roles in the legal field that didnt require a law degree. In just a few conversations, that mentor helped him explore options, prepare applications, and gain the confidence to take the next step. Josue is currently working at a law firm, in a job that he loves. This simple act of mentorship provided career exposure and set Josue on a new trajectory in life. But thats not the reality for all young people navigating the workforce today. Big Brothers Big Sisters of America, in partnership with the Harris Poll, surveyed 1,000 Gen Z youth from across the country and found that only 41% felt high confidence navigating todays job market. At the same time, the data showed that 83% of young adults believe a mentor could help them as they enter the workforce. Young people want mentorship support, even if the mentor doesnt have all the answers. In fact, 84% of mentored young people attribute their mentors to opening doors to opportunities they didnt know existed. Guidance from a mentor can not only help a young person navigate their entrance to the workforce but can also cultivate the next generation of leaders, foster loyalty, and strengthen workplace culture. Consider also that HR leaders need confident employees with durable skills, like communication, adaptability, and teamwork. These are all skills that young people attain through mentorship. Companies with mentoring cultures see increased retention, innovation, and employee engagement. In fact, it benefits them just as much as it benefits young people. For example, UPS has created career exploration opportunities for young people so they can see the careers that exist within the shipping and logistics industry and ask questions. Mentorship holistically supports a stronger, more diverse talent pipeline. Todays leaders are leaning in by creating access for young people in ways that we can scale. Think back to a moment when you needed a nudge or a champion, who was the person who did that for youthe mentor who helped you see possibilities you couldnt yet imagine? Where would you be without them? So, before your next strategy meeting or AI pilot, ask a Gen Z employee whats helping them navigate the uncertainty of work and life right now. You wont hear about new tools or training modulesyoull hear about people. Someone who listens, believes in them, and shows them the next step forward. Thats the opportunity in front of us. To make sure every young person, in every workplace, has access to mentorship. Because the real measure of leadership isnt just how fast we moveits how many people we bring with us.
Category:
E-Commerce
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